I am 24 years old male and have a problem regarding my sleep, at any time I sleep then after 1 ,2 hours my eyes are open then I sleep and after some hours same thing happen whole night ,what should I do now.
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Stick to a regular sleep schedule (same bedtime and wake-up time), seven days a week. Exercise at least 30 minutes per day most days of the week. Get plenty of natural light exposure during the day. Establish a regular, relaxing bedtime routine. Take a warm bath or shower before bed.
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Take Homoeopathic medicine Kali phis 6x. 4 tablets 4 times a day. And also Passiflora Q.10-20 drops 4 times a day. Take for a month. And tell if there is any improvement in sleep or not. If yes, good. If no, you have to tell us in detail if you have any emotional problem in the past or present. Any stress, anything that's make you uncomfortable in your present scenario. We will advise and suggest Homoeopathic medicine that will make you mentally and emotionally stronger and stable to cope up with your situations and you will be able to sleep soundly. Thank you.
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