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I want to loose some weight what should I do I mean which diet I should follow to reduce 5-6, kgs?

1 Doctor Answered
Hi Lybrate user First of all avoid oily, spicy, fried, salty heavy acidic foods. Take light easily digestible protineus healthy foods. Do light exercise, Yoga and meditation regularly. You can take lekhaniya mahakshayam 6gm two times a day with lukewarm water after taking meal. Tc Regards.
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