Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I want to loose some weight what should I do I mean which diet I should follow to reduce 5-6, kgs?

1 Doctor Answered
Hi Lybrate user First of all avoid oily, spicy, fried, salty heavy acidic foods. Take light easily digestible protineus healthy foods. Do light exercise, Yoga and meditation regularly. You can take lekhaniya mahakshayam 6gm two times a day with lukewarm water after taking meal. Tc Regards.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.