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I have been diagnosed with diabetes (Type 2) and under doctor prescribed medicine certain XR 1000 mg (alongwith lose H & Atchol 10). I take it regularly one after dinner every night. I have been taking it for almost two years. But still my blood sugar report avg 110mg/100ml (fasting) & 183mg/100ml (PP). How should I bring it down to normal? Please suggest me some quick time exercises (due to work pressure I hardly get time) and a proper weekly diet chart to follow. My age is 38 yrs, male, Weight-89 kgs and height 179cm. Please help me out.
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you are over weight, with bmi 27.81kg/m2, this is one of the reasons for improper control of blood sugar. But still 183 mg/100 ml, is not that bad. If you are really serious on reducing weight then exercising is a must. How to take out time is your decision. One way is to have a tread mill machine at home and exercise. Please let me know the hba1c%, which gives an idea about long term sugar control.
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