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Fast weight gain protein powder or weight gain syrup please.
1Doctor Answered
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Gaining weight is a matter of taking in more calories than your body needs. The typical protein shake consists of a glass of milk or water and a scoop or two of protein powder. To gain weight, use low-fat or skim milk for extra calories and nutrients. An 8-ounce glass of 2-percent low-fat milk has about 122 calories
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