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A few days ago, my right foot was injured in playing kabbadi. When there was pressure on my right side, my legs bend inside the left side. Then on the next day I went to the doctor but there was no reason to worry the doctor spoke. Then after that day, I started walking, but the legs were always hurt and always looked like a bud, and I feel like coming out of the bone on the right side of my mare. So what do I do?
2Doctors Answered
90% (31 ratings)
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Do ankle strenghthening exercises twice a day. Wear anklet for three months. Apply mahanarayani oil twice on affected foot.
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YESSOMEWHATNO
95% (14732 ratings)
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Home Remedies for Foot Pain Hot and Cold Water Baths. Contrast baths are a form of hot and cold immersion therapy used to soothe sore muscles. ... Epsom Salt. Don't be confused?Epsom salt isn't for food. ... Ice. Ice therapy is one of the most useful home remedies for foot pain. ... Massages. ... Fish Oil. ... Workout Your Feet. ... Kick Your Feet Up. ... Stretching.
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YESSOMEWHATNO
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