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How can I reduce my tummy as it is the only portion which increases. Please help.
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Abdominal bloating can enlarge your waist and make your pants fit tighter.Gas also occurs when undigested food is broken down by bacteria in the intestines, creating hydrogen and carbon dioxide, and methane in some people?s digestive tracts. Treatment Cutting foods that commonly cause gas, such as beans, dairy, fructose, raw fruits and vegetables and starches, from your diet can help treat excess gas Eat smaller meals ' drink plenty of liquid Avoid alcohol and caffeine
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