My age is 28. My weight is 80 and I'm 164 cms height. I found large fat deposited on me tummy side bellies a pair of thighs. What is best exercise practices to do to remove these fats and to be slim as soon as possible. Also provide me food habits to be followed.

Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal. 

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