I consume alcohol everyday about 360 ml sometimes more than & I do smoke 2 to 5 sometime more than that. I actually want to regulate that to weekly once. Both no idea to stop. What could I do?

Alcohol Addiction

2Doctors Answered

Dr. (Major) Sriniwas GuptaPsychiatrist5yrs exp

92% (138 ratings)

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From your query it appears that you are aiming at harm reduction not complete abstinence. Sudden stoppage of alcohol may lead to withdrawal. It is advised that you stop alcohol under guidance of mental health professional.

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Dr. Nirupam JoshiHomeopath8yrs exp

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Hello, By modifying your behavior, first start tracking exact amount of alcohol intake on daily basis, and commit yourself to reduce the quantity. If you want to completely give it up to begin with, take a help of a doctor who will help you to deal with withdrawal symptoms.

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