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Hello sir, Main ankylosing spondolysis ka pasent hu mera left hip joint pura jakad gaya hai right hip bhi jakad rha h. Mujhe 7-8 year se ye problem h doctor's ne hip change karane k liye bol diya h kya main theek ho sakta hu sir please mujhe koi upay batae.
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Ye completely thik nhi hota h Hip replacment is good choice Do regular aerobics .swimming Consult to physiotherpist they suggest you some special tt.
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YESSOMEWHATNO
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Tilt your pelvis forward, tightening your gluteus muscles (the muscles in your buttocks). Then lean away from the side of your hip that hurts, for instance to the left if you're kneeling on your right knee. You should feel a stretch from the top of your hip bone down the side of your leg to your knee, Humphrey says.
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YESSOMEWHATNO
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