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HI, I am Suffering from anxiety since 2 years. After discharged from service and family responsibility caused this situation. Being a married man also suffered from premature ejaculation for some time. When I about to sleep, with jurk I woke up and feeling like epilepsy. For some time my digestive system is not good. Bloating and gas, indigestion are exit.
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Stop or reduce your consumption of products that contain caffeine, such as coffee, tea, cola and chocolate. Ask your doctor or pharmacist before taking any over-the-counter medicines or herbal remedies. Many contain chemicals that can increase�anxietysymptoms. Exercise daily and eat a healthy, balanced diet. Prevention�of�Digestive�Diseases Quit smoking.Avoid alcohol use.Cut high-fat and acidic foods from your diet.Eat a high-fiber, healthy diet.Exercise lightly five days each week.Avoid daily aspirin use (unless told otherwise by your doctor)Avoid steroids and sulpha drugs (unless told otherwise by your doctor)
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