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Hello doctor I'm Vikas how to increase my weight. My weight is very low. Please give me some suggestions.
2Doctors Answered
90% (12366 ratings)
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
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YESSOMEWHATNO
90% (106 ratings)
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Hi I lybrate-user, you can increase your by doing a simple practice for 30 minutes a day. Consult me.
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YESSOMEWHATNO
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