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I'm 17 years old and I weigh 88 kgs which makes me very uncomfortable as I'm obsessed. So what should I do loss my weight fast and in efficient way?
1Doctor Answered
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me privately for customised diet plan for you.
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