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Age 27, weight 110 anxiety patient from 2 years ,I checked my blood sugar it was 500, don't know what to do.
2Doctors Answered
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Don't skip breakfast. Skipping breakfast won't help you lose weight. Eat regular meals. Eating at regular times during the day helps burn calories at a faster rate. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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