Sir, I am 23 years old. Height 168 cm & weight 77 kg. I want to fat lose 10 to 12 kg. So, please suggest me perfect diet plan and many more options.
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It is similar to a Mediterranean-type diet, in that it includes high amounts of fruits, vegetables, low-fat dairy products, whole grains, nuts, fish, and poultry. DASH diets have low amounts of total and saturated fats, red meats, sweets, and sugar-containing beverages
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The Stomach Vacuum. Captain's Chair. Bending Side To Side. Walking:.Running. Jogging:.Cycling: This is another effective cardio exercise that helps you shed belly fat by burning calories. Swimming: With swimming, you get the benefits of cardio ? from losing weight to toning your body ? all at the same time.
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Weight reduction is a scientific and complex process and depends on many factors such as your lifestyle ,age , height , weight ,history and other medical history i would suggest you to discuss ur lifestyle in detail and will guide u to achieve the desirable goal
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