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Hello Dr. My age is 20 years and weight is 66 kg. M going to gym from 4 months but still my body is not becoming solid. It is still fatty. But my weight is normal. So I dnt knw why my body is not becoming solid.
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Dt. Jenniferyrs exp
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it is possible that you are not taking enough nutrients and proteins to repair broken down tissues. Also not eating enough or crashing intake or just eating 2 heavy meals a day will also just lead to fat accumulation. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking.
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