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Hi, After 2 years of my lower spine operation. My left leg nerves have not recovered fully. I have poor blood circulation at nighttime. I have to walk for 3 to 5 minutes BC before it becomes normal. It takes me sometime before urine. I have little problem of urine retention. At night.

2 Doctors Answered
Sit with your legs spaced slightly apart and your feet on the floor. ... You can also slightly elevate your legs to help circulation. ...
1 person found this helpful
Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged.
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