With so much pollution, how can we protect our throat from irritation, cough and occasional pain.

Question

For protection of throat, one of the most effective method is doing saline gargle Daily and also taking only warm water. Use you kerchief or tissue when you are exposed to dust of if someone sneezing or coughs infront of you.

Pradeep R K A · Accepted Answer

For protection of throat, one of the most effective method is doing saline gargle Daily and also taking only warm water. Use you kerchief or tissue when you are exposed to dust of if someone sneezing or coughs infront of you.

Prashant K Vaidya · Answer

Fluids keep the throat moist and prevent dehydration. Avoid caffeine and alcohol, which can dehydrate you. Try comforting foods and beverage. Warm liquids ? broth, caffeine-free tea or warm water with honey ? and cold treats such as ice pops can soothe a sore throat.

Stop Coughing Day and Night
Try an expectorant. Over-the-counter (OTC) cough medications with an expectorant such as guaifenesin work by clearing the mucus and other secretions of a productive cough so that you can breathe easier.
Take a cough suppressant. ...
Sip green tea. ...
Stay hydrated. ...
Suck on lozenges.

Some measures you can take to relieve muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains. taking an over-the-counter pain reliever, such as ibuprofen (Advil) applying ice to the affected area to help relieve pain and reduce inflammation.