Hey its me ravi I have some health problem can you please help or advice me too overcome that health problem and my problem is now a daya my tummy is keep increasing day by day which I don't liking it its look ugly on mee so please give me suggestion too reduces that extra fat please help mee.

Dt. Jennifer DhuriDietitian/Nutritionist22yrs exp

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You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet. 

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