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i am just 4 kg short of century and 60 years old, have knee problem to have brisk walk. Need your advice.
2Doctors Answered
91% (528 ratings)
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What i can see is you are overweight,but how much exactly i can tell you if you let me know your height.You definitely need to loose weight to avoid stress on your knee joint.Also what other symptoms do u have and since when you are having this pain? you should not go for brisk walking,instead do some exercises for quadriceps strengthening.
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YESSOMEWHATNO
91% (1198 ratings)
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Reduce weight , go for physiotherapy and use static cycle
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YESSOMEWHATNO
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