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I am kunal gandotra from jammu. I think I hv an anxiety problem. And I takes me to negative thoughts can not hlp Mr. in sleeping and also affects my daily routine please suggest the cure.
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Hi lybrate-user! What kind of anxiety you are suffering first observe, then try to keep yourself occupied, try to control your fear through yoga and meditation. Do not overthink. Keep yourself surrounded or communicate with positive thinking people around you. If you still cannot overcome then you need to seek a Professional Psychologist at your locality or online Psychologist for the same. If you are interested you can contact me either through text chat or online consultation, yes you are most welcome. Take care. With regards,
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