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Which foods help in increasing stamina and energy and helps in getting rid of feeling lethargic and exhausted.
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Drink plenty of water. Dehydration zaps energy and impairs physical performance. ... Get to bed early. Lack of sleep increases the risk of accidents and is one of the leading causes of daytime fatigue. ... Go fish. Good for your heart, omega-3 oils may also boost alertness. ... Keep time with your body clock.
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