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I have recently been diagnosed with Vitamin B12 and D deficiency. B12 - 224, D - 9.6. Have been taking D3 supplement (Uprise D3 60K IU) and B12 - Mecobalamin 1500mcg for past 1 month along with shellcal, but have continued body aches and stomach indigestion. Also completely sleep deprived. Please advise, how long it takes to get normal B12.
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Dr. Jatinyrs exp
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Stop shellcal for now and start with tablet folvite twice a day for a month and take tablet nervup-od on alternate days and uprise d3 once a week and you should start feeling better and contact me after a month
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