Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi, I am 72 & do not get proper sleep lately if I spray some insecticide on plants some inhalation also makes head stone like & do not get sleep even with small dosage of sleeping pill.
1Doctor Answered
91% (5583 ratings)
Ask Free Question
Food: Dairy milk. ?Dairy milk contains tryptophan, which is an amino acid used to manufacture a neurotransmitter melatonin,? Osinga says. ... Soy milk. Soy milk is also rich in tryptophan, Osinga says. ... Chamomile tea. ... Smoothie with magnesium-containing foods. ... Banana shake.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Difficulty Sleeping treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details