I have gestational diabetes so I need to know what can be eaten. Can pasta be made and had.
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Try one of these ideas for breakfast, lunch and dinner to get you started: Breakfast a bowl of wholegrain cereal, such as porridge, with semi-skimmed milk, or 2 slices of wholegrain toast with spread and/or jam, or lower fat/sugar yogurt and fruit. Lunch a chicken or ham salad sandwich, or a small pasta salad, or soup (containing lots of vegetables and pulses) and a wholegrain roll. Dinner lasagne and salad roast chicken with potatoes and vegetables beef stir fry, vegetables and basmati rice chicken tortillas and salad salmon and noodles curry and basmati rice These ideas may not look much different from what you eat already, and your favourite recipes and meals can usually be adapted to be healthier without you noticing too much difference. Easy changes to make are to: reduce the fat, sugar or salt content of your food include more fruit and vegetables reduce your portion sizes. Making any of these changes would certainly help, but there is no need to go over the top and radically change everything.
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