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Me suru me nind nahi aati hi aur Jab aati hi to me jag nahi pata hu. Isliye me ko koi achi medicine bataa de please.
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Limit your fluid intake before bedtime. Try not to drink any liquids after 5 p.m. or 6 p.m. Avoid foods and beverages that can irritate your bladder. If you can't cut them out entirely, skip them in the hours before bedtime to help prevent nocturia.
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