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How to increase my retaining and understanding and learning ability? I am 22 year old girl. Earlier it used to be very good but now it has been degraded.
2Doctors Answered
91% (4062 ratings)
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Meditate to improve your working memory. ... Drink coffee to improve your memory consolidation. ... Eat berries for better long-term memory. ... Exercise to improve your memory recall. ... Chew gum to make stronger memories.
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YESSOMEWHATNO
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Walk in natureMeditation. Yoga For details you can consult me.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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