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I have an problem in my shoulder for long time because of playing volleyball. Now I can't able to make a smash and lift the hand. Also can not lifting weights and its paining hard. Whether I need to go for psychotherapy. Suggest or give a great solution.
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Increase your mileage by 10 percent per week. ... Take a long run on the weekends. ... Run slower and longer. ... Try plyometrics. ... Increase the pace at the end of your runs. ... Run on changing terrain. ... Change your diet.
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