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Shoulder Injuries Questions

I am a sportsperson playing cricket. Due to some injuries, I am not able to play anymore. I had injured my right knee ACL Grade 1 tear 1.5 year back during training. Till now after doing many exercises, it still the same. I had also an injury in my right throwing shoulder. I am not able to throw with full force. I too had done exercises with resistance band and done static weight training for the shoulder but not recovered. Kindly diagnose the proper treatment for these injuries so that I resume my career as a player. Thanks.

Dr. Julie Mercy J David 93% (17209 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a sportsperson playing cricket.
Due to some injuries, I am not able to play anymore.
I had injured my right knee...
ACL Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery. Physiotherapy Management: You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knees.
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Hi, I am 34 year old and few days ago I fallen from bike and get shoulder ac dislocation. and I had been shoulder surgery by Dr. But after that the shoulder looking different from other side. And I gone depression. Can I do other surgery for cosmetic purpose.

Dr. Julie Mercy J David 93% (17209 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Shoulder exercises and stretchesRegular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises: •Stop any exercise if you have more shoulder pain. It may be too soon for you to try. •Watch your form. Exercising incorrectly can also cause or worsen shoulder problems. •Warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching. Pendulum stretch for range of motion•Stand and bend at the waist. •Let your arm on the injured side hang straight down. •Keep your neck relaxed. •Move your arm in a circle up to 20 times. •Do once or more times in a day. Overhead shoulder stretch•Sit or stand to do this shoulder stretch. •Intertwine your fingers in front of you. •Bend your elbows and raise your arms above your head. You can also place your hands on your head or behind it. •Gently squeeze your shoulder blades together to move your elbows back. •Continue for up to 20 repetitions. Repeat 5 to 10 times a day.
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Sir a few days ago I had fallen from the bike. I was shown in Kanpur, which was injured in the shoulder Not yet. And now my shoulder hurts a lot. Feeling bone is removed from your place.

Dr. Julie Mercy J David 93% (17209 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir a few days ago I had fallen from the bike. I was shown in Kanpur, which was injured in the shoulder Not yet. And ...
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm Regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises: •Stop any exercise if you have more shoulder pain. It may be too soon for you to try. •Watch your form. Exercising incorrectly can also cause or worsen shoulder problems. •Warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching. Pendulum stretch for range of motion•Stand and bend at the waist. •Let your arm on the injured side hang straight down. •Keep your neck relaxed. •Move your arm in a circle up to 20 times. •Do once or more times in a day. Overhead shoulder stretch•Sit or stand to do this shoulder stretch. •Intertwine your fingers in front of you. •Bend your elbows and raise your arms above your head. You can also place your hands on your head or behind it. •Gently squeeze your shoulder blades together to move your elbows back. •Continue for up to 20 repetitions. Repeat 5 to 10 times a day.
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I am a 16 year old male and I injured my left shoulder. I was wondering if I could still play flag football because I am playing quarterback and only throw with my right arm?

Dr. Julie Mercy J David 93% (17209 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 16 year old male and I injured my left shoulder. I was wondering if I could still play flag football because I...
Right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.
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I have an problem in my shoulder for long time because of playing volleyball. Now I can't able to make a smash and lift the hand. Also can not lifting weights and its paining hard. Whether I need to go for psychotherapy. Suggest or give a great solution.

Dr. Prashant K Vaidya 91% (15773 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I have an problem in my shoulder for long time because of playing volleyball. Now I can't able to make a smash and li...
Increase your mileage by 10 percent per week. ... Take a long run on the weekends. ... Run slower and longer. ... Try plyometrics. ... Increase the pace at the end of your runs. ... Run on changing terrain. ... Change your diet.
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I have 7 feet height to drop down while my shoulder muscular is injury since 30 day let me now how to relief pain.

Dr. Julie Mercy J David 93% (17209 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have 7 feet height to drop down while my shoulder muscular is injury since 30 day let me now how to relief pain.
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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For the past 2 years I am suffering from shoulder injury (in my left shoulder. This happened when I was trying to bench press in the gym and since then whenever I try to bench press and shoulder press, the shoulder starts to pain and I also found that this injury restricts my arm movement and this results in lack of mobility. I also play cricket and I am a bolwer so some time while bowling it hurts. I have consulted an orthopedic as well as a physiotherapist but there is no improvement. If someone could please help as this pain is getting severe sometimes. I am also willing to consult a doctor.

Dr. Julie Mercy J David 93% (17209 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
For the past 2 years I am suffering from shoulder injury (in my left shoulder. This happened when I was trying to ben...
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I underwent a rotator-cuff surgery for the right shoulder, I am doing the regular, prescribed physiotherapy regularly on a daily basis. How long will it take for my shoulder to completely get back to normalcy, so I could attend my office.

Dr. Bhagyesh Patel 93% (8331 ratings)
MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I underwent a rotator-cuff surgery for the right shoulder, I am doing the regular, prescribed physiotherapy regularly...
Hello dear, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* You can resume office within 4 - 6 weeks of surgery.* Total recovery takes around 3 months. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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Can sternocleidomastoid is the culprit behind my chronic neck n shoulder pain which I am experiencing for last 2 years after a neck extension injury? I have little herniation, stenosis and disc dessication. But doctors tell it is normal. I am suspecting this muscle because I had swollen bump in my left shoulder after the incident. please answer the solution to my problem. Currently I am fully normal but always little neck pain.

BHMS
Homeopath, Secunderabad
Can sternocleidomastoid is the culprit behind my chronic neck n shoulder pain which I am experiencing for last 2 year...
It does not matter much. What is important is to stay pain-free by following a healthy lifestyle and taking care of your neck and shoulders. Please keep doing the neck and shoulder exercises so that they remain ( muscles and tendons ) healthy and flexible. Keep up the follow-up with your doctor for review and overall medical examination. You should also maintain a good posture through out the day. Do not sit or stand for long hrs as bad posture can damage the structure and bring about chronic pain. You can also take Homeopathy if needed.
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I just have a intrasubstance mild partial thickness tear of the supraspinatus tendon and a slightly liquid in brush items. These are the problems which are scanned in mri from my left shoulder and then my doctor asked me to he in sling for few weeks and later I have gone through physiotherapy and asked me to do for about 6 months and it's 3 month from the day of injury and I still find like some kind of wetness and like something is falling inside shoulder like liquid and all and a slightly pain is there while performing physiotherapy. So is it a major problem and do I need to go to a other doctor?

Dr. Nithin Krishna K 90% (122 ratings)
MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I just have a intrasubstance mild partial thickness tear of the supraspinatus tendon and a slightly liquid in brush i...
Hi Usually Rehab for supraspinatus tear is around 6 months. However, in months pain should be considerably less. So, its your choice to deicde whether you should change or not
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