Sir, can you send me pregnancy time full food diet chart 1st week to last week. This time what is not eating food. What food day by day eating. And what should does not work pregnant women. Full list details give me.
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Food to eat: A Pregnant Woman Should Include in Her Daily Diet at Least: Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit) Six servings of enriched, whole-grain breads and cereals. Breakfast: Wholemeal toast or bagel. Have it with jam or Marmite, and add a glass of milk. Shredded wheat. Make sure it's sugar-free and have it with milk and a banana or other fruit of your choice. Scrambled egg. You can now have lightly cooked eggs so long as they are Red Lion standard. ... Yoghurt. Food to Avoid: Raw or undercooked meat. ... Unpasteurised milk and dairy products. ... Liver and other foods containing vitamin A. ... P�t� ... Certain cheeses. ... Undercooked ready meals. ... Raw eggs* or undercooked eggs. ... Alcohol.
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Hello, Include all kind of food. Add galactogogue food like methi nuts and oilseeds etc to your diet. Drink enough water. Take 5-6 meals daily. Do not consume fried and junk food.
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