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I am student and having less remaining problems while study so I started to take'revital h' is it beneficial or harmful. If there any healthy solution please suggest. I will be thank full to you for your suggestion.
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Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Medicines or supplements will not work in isolation. You have to have a calorie and nutrient dense meal for them to do you any good.
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