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How make digestion best please tell me about a best dite plan and other some exercise to make body fit and healthy.
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Dear increase the intake of high fibre foods esp fruits and vegetables, high antioxidant, phytonutrient rich foods too. Major foods for increased digestion green lemon cucumbers oranges amla guava beans papaya pineapple banana yoghurt wheat bran wheat grass lemon grass cinnamon.
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