I have a large amount of stress. I also have allergic bronchitis. What should be done to remove the mental stress because of stress I feel more breathing difficulties. Please help me.

Mr. Senthilkumar LPsychologist4yrs exp

95% (356 ratings)

Ask Free Question

Hello Friend, Good that you are seeking a help here. There are many general stress management solutions available and you can easily find out in many articles available in Lybrate. But whats more important is, whether you can follow them practically within your health condition, environment, lifestyle, and any other restrictions. So it's better to take a help of mental Healthcare professional to assess your both physical and mental condition to recommend a suitable stress management plan. It can include few lifestyle changes, special excersise, mindset changes therapies, dietary changes along with counseling support. Feel free to reach out to me online for further evaluation assistance to handle your stress. Be positive. You will be alright soon.  

0 person found this helpful