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I have so much problems in love life family life. I am feeling mental sickness. Like lost yaddast(memory) ? plz suggest to cure this problem.
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Hello Lybrate user, Don't take mental tension ,first try to understand your surroundings ,try to understand why this all happens with you. Try to find out the solution to get rid of from your problems. Change your daily lifestyle. Daily pray to god in morning and evening. Do 10-15 minutes daily meditation before and after sleeping. Drink 2-3 liters water daily. Eat fresh, healthy fruits and vegetables. Do daily exercise like pranayam (breathing practices). Don't worry you will be ok, make yourself strong. And fight with the problems.
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