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I am suffering from to reduce my body weight and how to maintain the diet due to reduce my body weight. Please help me.
2Doctors Answered
93% (33568 ratings)
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I can help you in this matter. Basics are avoid junk food and oily food. Have fruits and vegetables. Drink plenty of water. Do exercise everyday. You can consult me through lybrate for further guidance about basic diet chart and exercise regime.
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YESSOMEWHATNO
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Start your day with mild walk or any cardio exercise. Add milk and other dairy products in your breakfast. Add seasonal fruits and vegetables in your lunch and dinner. Take more of liquids and juices in your diet. Meal intake should be at every regular interval. Get your heat level checked for best results
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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