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I am 34 year female. My height is 160cm. My weight is 68kg. My body fat is 39. My gym instructor told me my body fat is too much. So how much it should be? And how can i reduce fat . Please advice.
2Doctors Answered
90% (2831 ratings)
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Start having trifla/haldi/ honey & amla in 1 glass of water empty stomach. Take Vyoshadi vatakam & varunadi kwath. Go for lekhan vasti & udwartan in some Panchakarma centre. You will definitely lose weight
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YESSOMEWHATNO
87% (112 ratings)
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You visit nearest panchakarma clinic, take panchakarma expert advice.
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YESSOMEWHATNO
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