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I have left the alcohol from past 9 months but I have pain in my back is it due to lack of calcium and vitamin d in my body. What should I do know.
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Dear hello, only gemcal won't help. Take dvion once a week, neurobion plus twice a day and a protien powder for 3 months. Go for morning / evening walk for 45-60 minutes. Do genral exercise and specially for the back (learn the exc. From a qualified physiotherapist. Take care.
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