Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
My weight is 90.7 kg and I want yo reduce it by approx 20 kg. And to make my body fit. What can I do.
1Doctor Answered
85% (48 ratings)
Ask Free Question
Do brisk walking 45 minutes a day both morning, evening. Avoid junk food. Avoid white sugars �nd cold drinks. Take salad just before meal.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details