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Dr. C.S. Sidana  - General Physician, Gurgaon

Dr. C.S. Sidana

85 (48 ratings)
MBBS, DNB, Indian Diploma In Critical Care Medicine

General Physician, Gurgaon

19 Years Experience  ·  500 at clinic  ·  ₹250 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. C.S. Sidana 85% (48 ratings) MBBS, DNB, Indian Diploma In Critical Care Medicine General Physician, Gurgaon
19 Years Experience  ·  500 at clinic  ·  ₹250 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. C.S. Sidana
Dr. C.S. Sidana is a renowned General Physician in Sector-5, Gurgaon. He has over 19 years of experience as a General Physician. He has completed MBBS, DNB, Indian Diploma In Critical Care Medicine . You can visit him at Aastha Medicare - Maternity, Medical & Infertility Centre in Sector-5, Gurgaon. You can book an instant appointment online with Dr. C.S. Sidana on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 37 years of experience on Lybrate.com. Find the best General Physicians online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Thanjavur Medical College - 1999
DNB - UCMS & GTB Hospital - 2010
Indian Diploma In Critical Care Medicine - Medanta - The Medicity - 2014
Languages spoken
English
Hindi
Professional Memberships
Indian Society of Critical Care Medicine (ISCCM)

Location

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Aastha Medicare - Maternity, Medical & Infertility Centre

No.233/P, Sector - 5, Sheetla Mata Road, Landmark : Near Labour Chowk, Ashok Vihar Dividing RoadGurgaon Get Directions
  4.3  (58 ratings)
500 at clinic
...more

CK Birla Hospital for Women

Block-J, Mayfield Garden, Sector -51Gurgaon Get Directions
  4.3  (48 ratings)
500 at clinic
...more
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Patient Review Highlights

"Prompt" 1 review "Very helpful" 1 review "Helped me impr..." 1 review "knowledgeable" 1 review "Well-reasoned" 1 review

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Can you help me to reduce body weight and belly please say any diet plan to reduce my weight.

MBBS, DNB, Indian Diploma In Critical Care Medicine
General Physician, Gurgaon
Can you help me to reduce body weight and belly please say any diet plan to reduce my weight.
45 minutes brisk walk daily. No refined sugars in diet. Take brown bread rather than white. Take fruits and vegetables in dinner.
1 person found this helpful
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Sir, I have my blood test report in which few things are not in normal range like:- Bilirubin total 1.32 Bilirubin direct 0.5 Album serum 5 .plz help me sir. It is necessary for me to concern to doctors for treatment or it will become normal by itself. My age is 20 only.

MBBS, DNB, Indian Diploma In Critical Care Medicine
General Physician, Gurgaon
Sir, I have my blood test report in which few things are not in normal range like:-
Bilirubin total 1.32
Bilirubin di...
It should become normal increase your physical exercise, 45 minutes walk daily and repeat it after 3 months.
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I am predominantly suffering from mid foot swelling. It hurts more during my mensuration. How can I cure it?

MBBS, DNB, Indian Diploma In Critical Care Medicine
General Physician, Gurgaon
I am predominantly suffering from mid foot swelling. It hurts more during my mensuration. How can I cure it?
Get your uric acid and arthritis screen done. Get the problem diagnosed and then take the treatment.
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I am having grade 2 fatty liver and plus weight gain. How to cure it. Please help me on it.

MBBS, DNB, Indian Diploma In Critical Care Medicine
General Physician, Gurgaon
I am having grade 2 fatty liver and plus weight gain. How to cure it. Please help me on it.
Fatty liver can be partially corrected by physical exercise and loosing weight. Do 45 minutes brisk walk daily.
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What should I eat for strong immunity? I am suffering from low immunity. Please suggest only vegetarian diet/ products/ foods. I am feeling tired very soon and weakness. Please help me.

MBBS, DNB, Indian Diploma In Critical Care Medicine
General Physician, Gurgaon
What should I eat for strong immunity?
I am suffering from low immunity. Please suggest only vegetarian diet/ product...
Take variety of fruits and vegetables, each colour of fruit contains a particular vitamin so as you eat fruits of different colours you will consume vitamins from various groups which will help you boost your immunity.
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How Exercise Conveys To Your Brain To Curb Appetite?

MBBS, DNB, Indian Diploma In Critical Care Medicine
General Physician, Gurgaon
How Exercise Conveys To Your Brain To Curb Appetite?

Exercise is an essential part of our daily lives because staying fit is the ultimate objective of every individual. When we exercise, our bodies become warm and we start feeling a bit jaded. From a layman’s point of view, generally after a round of workout or normal exercise, our appetite should increase. There should be an urge to have something to eat to replenish the burned calories but reality is totally different.
Researchers have proved that actually one’s appetite tends to decrease after exercise.

Why Does This Happen?
No matter how much you do aerobic exercises like running, cycling, swimming, your level of appetite would come down as it changes the level of hormones, which driver people’s state of hunger. The question remained of those biological mechanisms which lie underneath remain active and ensure that our bodies to secrete less number of hormones which drive hunger. In search of getting the exact answer, a member of the Albert Einstein College of Medicine in the Bronx, New York got fascinated by the fact that despite his runs for 45 minutes on a daily basis, his craving for food remained a lot less than what it is under normal circumstances. 

Let’s Look At The Reasons
There are specific reasons for which people feel less hunger even after doing workout:

  • Heat Sensations In Our Bodies Lower Appetite: Generally when we have spicy foods by using too much hot chilli peppers on them, automatically our body temperature goes up and we do not feel like eating anymore. This loss of appetite is due to the presence of a compound called “capsaicin” in chilli peppers, which brings about the sensation within a person of being hot and flushed. So, similarly, when we exercise, the heat that is felt in our bodies is due to a substance which not only burn calories but also ensure that we feel less hunger.
  • Feeding Regulated Through Neural Receptors: There are a set of neurons called proopiomelanocortin neurons which coordinate suppression of appetite. The neurons are found in a particular region known as “arcuate nucleus” and some of them are not intercepted by brain-blood barrier. It is a membrane which prevents most of the cells in the brain from being susceptible to the fluctuations in blood plasma composition, hence protecting neural function.
  • More Activity Leading To Less Hunger: The more people indulge themselves into different kinds of exercises, resulting in quite heavy amount of calories getting burnt; their individual appetite would automatically adjust to help one’s body function better. Burning of calories does not necessarily mean that a person would gobble up anything which comes in his way. Rather the opposite happens as the heated body is reluctant to have absolutely no or minimum intake of food till it cools down.

Hence we see the specific scientific reasons as to how after exercise, body itself sends signals to brain, which brings in reluctance to have food right after workout. In case you have a concern or query you can always consult an expert & get answers to your questions!

7039 people found this helpful

Signs Of High Blood Sugar Level In Body!

MBBS, DNB, Indian Diploma In Critical Care Medicine
General Physician, Gurgaon
Signs Of High Blood Sugar Level In Body!

Blood sugar control is the core of the diabetes treatment plan as by losing control over your blood sugar, you risk serious complications related to health. Frequent or ongoing irregular blood sugar levels can damage your blood vessels, nerves and organs. Irregular Blood Sugar Level is a major concern and can affect diabetic as well as general people.

The most common causes of uncontrolled blood sugar level are:
1. Skipping Insulin or oral glucose medicines.
2. Eating too many carbohydrates in general.
3. Have an infection
4. Exercising less or not at all. 

 

 

Symptoms of increased sugar level in body
1. Increased Thirst: If you feel unusually thirsty and feel the urge to drink more than usual, you should check your sugar levels.
2. Frequent Urination: Excessive urination occurs when glucose builds up in your blood, and your kidney begins to work harder to get rid of the extra glucose. The excess sugar is thrown away from the body through urine.
3. Fatigue: Extreme tiredness or fatigue is common symptoms of uncontrolled blood sugar. If you do not have sufficient amount of insulin in your body, or if the insulin is not processed properly, then it stays in our blood. Hence, it does not get used up for energy.

4. Blurry Vision: High blood sugar levels can lead to swollen lenses in your eyes due to fluid leaking in, according to Joslin Diabetes Center. This changes the shape of the lens and makes it unable to focus properly, resulting in blurry vision. 

How you can control the level of sugar in your body

  1. Diet: Eat right. Consult a diabetes educator or dietician to help you figure out a healthy diet that works for you. Do share all your sugar levels, your preference with them. This would enable them to make a proper and more suitable diet plan for you, which will help you in keeping your blood sugar under control.
  2. Exercise: To keep your blood sugar control, do exercise regularly. Exercise will increase your insulin activity, after which you don’t need to as much insulin to help your body in processing carbohydrates.
  3. Medication: Insulin is a hormone that is normally produced in the body. But for people with abnormal blood sugar level, it is either not working as it should or the body has stopped producing it. People with abnormal Blood sugar level may need to take insulin in order to keep their blood glucose levels in a healthy range. Insulin helps your body to use glucose properly.
  4. Blood Glucose Monitoring: Monitor your blood glucose levels regularly in order to know how much insulin you require, especially before you take a meal. Keeping a check on your blood glucose levels will help you in adjusting your insulin medication as well as your meals, so that your blood sugar remains stable.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5528 people found this helpful

Cuts And Wounds - What Should You Do To Treat Them?

MBBS, DNB, Indian Diploma In Critical Care Medicine
General Physician, Gurgaon
Cuts And Wounds - What Should You Do To Treat Them?

Small cuts can be easily treated at your home if the chances of getting infected are low or the injury isn’t severe. You can clean and apply bandage to a small injury at your home without the need of visiting a doctor. First aid treatment is always recommended at home in all cases to prevent deterioration of a wound before you can visit a proper medical facility.

Here are some of the most widely followed procedures to treat cuts and small wounds at home 

 

  1. The first step in treating the cut is to stop the bleeding by applying direct pressure on the wound. You may also find many non prescription products available which you can use to stop the flow of blood. If you feel that the situation is getting worse or out of control, then get to a doctor or a medical facility as soon as possible.

  2. The second step in treating a wound is to clean the wound to avoid any possible chances of contracting infections and to remove dirt left in the wound. You can also use tweezers to remove any pieces of external material stuck in the wound. Wash the wound with cool water to avoid dirt being leftover which can cause infections.

  3. Avoid the use of hydrogen peroxide, mercurochrome and rubbing alcohol which can cause a lot of harm to your tissues and also increase the amount of time taken to heal. The chemicals may actually damage tissue more than promote healing or disinfect the area. Instead, keep doctor recommended products which are known to heal scar bruises and small cuts.

  4. Stitches and staples will be required if your doctor decides to close the wound externally. Your doctor will give you instructions to follow and also inform you about the time it would take for the wound to heal. The next procedure would be to remove the stitch after the wound has settled and would again require you to visit your nearby health care provider.

  5. You should always follow the instructions of your doctor and avoid any further injury to your affected part. Even if the injury is serious it is important that first aid is administered properly until you can reach medical help.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4981 people found this helpful