I always keep thinking about something like my past, people who hurted me, negative thoughts
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Try to identify what you feel when you think about past. create a daily record of your thoughts and emotions. Soon you will discover the pattern of your thoughts and what makes you upset. Try to correct your negative thoughts as if you examine something. write down corrected positive thoughts. Try to identify how you feel when you carry your new positive thoughts. Try deep breathing at least for 15 minutes at a time. While deep breathing, as breathe out imagine that all your negative thoughts are moving out from your mind. Feel the calmness and emptiness of your mind.
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You seem to be aware that you are hurt by the action of some people in the past. Yet this is not going to help you in the long run. If these relationships were important to you then it is important if you talk to them assertively without blaming anyone. State your reasons for behaving in a certain manner and listen to theirs without being judgemental. Remember that no one is perfect including you. It takes a lot to keep relationships going. If thinking negatively is a pattern of yours then it could be your way of holding yourself back from making some challenging changes in your life. Counselling can help you to identify your patterns and help you make appropriate changes gently, at a pace that you are comfortable with.
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You should try homeopathy treatment for your problem.
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Dear friend, thanks for the query. What is your age, gender, occupation? Has this thinking pattern present ever since you can remember or has this been a recent phenomenon (over last few months)? How is your sleep, appetite & overall energy/interest in day to day activities? Do get back to me with this information so that I can suggest some helpful tips & medication. Good Luck.
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Well your past will always be there especially if there are impactful memories. It is good when you learn from it, then it will move out of your memory on its own. Those negative thoughts and people who have hurt you will come back until you resolve them. Note down all the past bad memories and deal with each one individually with someone like a counselor. Over time these memories will gradually fade. If you are matured enough, you can even drop those events as forgotten and forgiven. Forgiveness is more important for your sake than for the perpetrator?s sake, so just go ahead and do it fast. If you think that those people may be amenable to your expressions of distress done directly to them, then do so. Otherwise just express yourself to a counselor and get going. You may even write down all the bad memories on a piece of paper and burn it down as though you have finished with those events and people. That will also help purge it out of system. These are the ghosts of the past that will continue to haunt you, until it has been dealt with adequately.
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