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I have very weak core muscle my doctor told me to do core strengthen exercise I want to ask that I always have to do that or once it become strengthen enough I can stop that.
3Doctors Answered
91% (16151 ratings)
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Keep regular exercise.
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YESSOMEWHATNO
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You may need to do maintaining exercise. Always.
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YESSOMEWHATNO
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If core muscle strengthening exercises were prescribed by a doctor for a particular reason such as low back pain etc. Then initially it is advisable to do those exercises daily. In the long run (i.e. After the original problem was resolved) it is still advisable to do core strengthening exercises for general fitness but you may not have to do that daily.
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YESSOMEWHATNO
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