Sir, I am 31 female from last 1 year I am separated from my husband and now finally getting divorced because of physically, mentally and emotionally tortured by my in-laws. Very soon I will be divorced. Please advise me so that I will regain my self esteem and confidence back .all the times those incidents recalling in my brain please help me unable to concentrate on anything. Living alone with my mom. I want to live happily again want myself back.

Mr. Senthilkumar LPsychologist16yrs exp

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Hello Friend, Good that you are seeking a help here. I can understand your suitation and appreciate your decision. There is nothing called right or wrong decisions in life, it's all about taking a decision at right time and standby to it. If you have decided your divorce with a proper due diligence and through analysis, then just accept it. Don't try to forget the past. More you try to do so, the past memories will increase in the your mind. Instead start to forgive and accept it. I know it's easier said than done. Suggest you to take a counseling help to understand the different coping techniques and mindsets excersises to handle your thoughts and emotions. Feel free to reach out to me online for any further assistance to overcome this phase in your life. It's important to do it, so that rest of your life, you don't carry any guilty. Be positive. You will be alright soon.  

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