From 3 months I am suffering from panic attack. My all blood reports are normal, my ECG, TMT and Echo are normal according to the doctor but also I am worried and afraid. What shall I do?
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1.Relaxation techniques, such as deep breathing and biofeedback, may help to control the muscle tension that often accompanies anxiety. 2.Yoga would help you alot. 3.Take brahmi available inhimalaya ayuveda. 4.Meet nearest psychologist or take online consultation. Don't use nicotine, cocaine, or other leisure drugs. Eat a well-balanced, healthy diet. Don't overeat. Do Yoga exercises (including Pranayama) and Meditation habitually. Find self-help books and go through Get enough sleep without fail Learn and practice relaxation techniques like progressive muscle relaxation, yoga, tai chi or meditation. Avoid caffeine and alcohol as much as you can. Take breaks from work. Make sure to balance fun activities with your responsibilities. Spend time with people you enjoy.
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