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Meri age 29 h meri pregnancy Ko 16 September Ko 8 month complete hue h plzzz mujhe bataiye mujhe normal delivery karni h or Usme bhot pain na ho to mujhe uske kuch tips chahiye or m kaun kaun si exercise kr Sakti hu jisse mujhe pregnancy m benefit mile or daily 3 hours walk Karti hu itna walk karne pr koi nuisance to Ni hoga.
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Walk se kuch nuksaan nahi hai, exercises to koi doctor ya physiotherapist se shikhana padega. Dard kam karne ke liye painless labour ho sakta hai jisme kamar me injection dete hai (epidural)
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