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Hello. I have an heart valve problem and taking medicines for that. Not complicated. I am a regular gym goer about 7 months. My trainer insists me to take protein supplements (mass gainers) for muscle growth. Can I take mass gainers. Is there any problem in using genuine supplements?
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Proteins may not cause serious problems over the heart. But better to avoid it. In addition to that please go for pranayama every morning that benefits your heart.
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