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I have had a c section and have noticed that my weight is increasing. It's been a year now but it keeps getting worse. I was overweight when I met my going for the first time. Have joined a gym, tried supplements also but nothing works. Please advise.
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Hello Nishta, Do stretching exercise daily and Surya namskar daily . Take luke warm water whole day. Don't skip your Breakfast. Take high protein diet and fiber food . Have small and frequent meals.
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