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I'm 26 years old male and I'm masturbating since I'm 15 years. Now a days I don't get erections in morning, when I masturbate I ejaculate within 10 seconds. I can't get erection by my imagination and I get erection only by viewing porn. But I quit watching porn now and started yoga. How to rejuvenate my body and reproductive system. Can I marry?
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Yes you can marry..theres no issue..it can be correct by proper diet and physical activities.. eat raspberries,blueberries,milk with turmeric,avocados,walnuts,fenugreek seeds with lukewarm water,green celery,drumstick.,asparagus,ashwagandha.. Massage penis with seasme oil or olive oil Avoid excess tea ,coffee Avoid smoking and alcohol consumption Go for a homeopathic treatment..
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