I am facing issue regarding obesity It's only 3 years to our marriage from the marriage till now my weight gain is 20 kg I which all body fat constantly increase Later I had lots of physical activities and now I have less physical activity due to my profession I am doing teaching job in private sector after school tuition at school we used to stand but at home tuition maximum seating was there and I am very worried about that even my diet was not so much extra intake of food 3 meal in which 2 chapati and sabzi was there And some what salad or sweet I do start taking Luke warm water early morning and after dinner But no sign of loosing weight seen Due to increase in my weight I feel tired and bored and lack of confidence.