Consult Online With India's Top Doctors
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Exercises for mind health I feel very anxious and scared please tell how to be calm in pressure situations?

1 Doctor Answered
Do some yoga,try to do meditation,,wake up early and go for walking or jogging,,take nutritious foods,,this will help
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.