I am feeling hungry often. Even after I have taken my lunch in the next 10 mins I feel hungry because of this problem I am munching on anything I get which cost me 400 per day. Which I cannot afford. For example today morning I had breakfast by 8 I started feeling hungry by 8: 15. I controlled my hunger and ate at 10 chicken roll and sandwich and 600 ml coke, after I ate lunch then felt hungry in few min then I drank 3 juice, ate lunch again then few chips and 600 ml coke. This coke is getting on my nerve. please suggest a way to get rid of it. I am drinking it from the age of 8.i have controlled it to an extent because once I never drink water, I just drink coke. Daily my expenses r increasing because of my eating problem, cannot afford. please help me. God bless.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Get your blood sugar, thyroid profile checked at a lab Meanwhile follow this 1. Eat something like a banana (if you are not diabetic. First thing in the morning. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water Exercise in the form of yoga, cycling, Swimming, gymming, walking. Slowly you will find difference, it will take time. For more details you can consult me.  

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