First Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc take light easily digestable nutritional protinious fiber rich diet and green leafy vegetables.
Do light exercise yoga and meditation
Take Tablet Hairtonz two tablets two times a day.
Apply oil Nilibharangadi on the hair Root's.
Clean your hair by using sampoo Siya of Vital care pharmacy.
Tc thanks Regards.